Fitness in the Park: POUND®

Join Tiffany from Rebel Studio for this FREE POUND® fitness class!

POUND® is an exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Children may attend with a parent/guardian.

Bring a mat (yoga mat or beach towel) and water. Wear comfortable shoes and dress for the weather as this is outside.

This program will be canceled at 4 p.m. the day before in case of a high chance of rain/thunderstorms.

For any weather-related concerns, please call the Weather Hotline at 317-718-6111. You will be notified if the program is canceled due to weather but calling the Weather Hotline may be the quickest way to learn of any cancelations.

Contact Tiffany (rebelfitgroup@gmail.com) for any questions related to this session.