Meditation is a way to get in touch with ourselves in a deep way that promotes concentration, focus, attention, and healing. Each session will introduce the basics of meditation and how it works, and the instructor will lead participants through sitting and walking meditation sessions. The instructor, Ryan Hastings, has been practicing meditation for nearly 30...
Meditation is a way to get in touch with ourselves in a deep way that promotes concentration, focus, attention, and healing. Each session will introduce the basics of meditation and how it works, and the instructor will lead participants through sitting and walking meditation sessions. The instructor, Ryan Hastings, has been practicing meditation for nearly 30...
Dr. Ryan Hastings specialized in tornadoes and severe weather for his PhD. This included several field projects to study storms. Dr. Hastings will introduce the basics of how to spot severe weather, and how tornadic thunderstorms work. Weather permitting, we may go outside and look at the clouds and see what's going on with the...
